Crown Chakra
This is the 7th chakra and it is located at the top of the head and is associated with your spiritual development and enlightenment.
This chakra is associated with the head, brain, entire nervous system and your thinking.
When this chakra is opened, balanced and aligned you are spiritually connected and your intuition is heightened.
When this chakra becomes blocked some of issues that may encounter are –
Sensitivity to light, sounds and even the environment
Health issues with your nervous system
Headaches
Problems with the bones and muscular system
Multiple sclerosis
Chronic Fatigue
Genetic disorders
Lupus
Emotional issues that may occur are –
A sense of isolation and loneliness
Depression
May become constantly aggressive
Loss of identity
Unsure of life purpose
Inability to learn and retain information
Foods and drinks that may be of benefit to your Crown Chakra –
Lots of purified water
Oils like cold pressed Omega 3 & 6 fatty oils like flaxseed, olive oil, sunflower
Wild Salmon
100% organic Cacao Beans/ cocoa power
100% organic stone-ground Japanese Matcha (green tea powder)
100% organic acacia berries & blueberries
100% organic coffee beans freshly ground and made into delicious coffee
Turmeric
Sage
Walnuts
Guided meditations, yoga, being in nature in quiet peaceful surroundings may assist your Crown Chakra in opening.
Reiki and or ThetaHealing sessions and 8 hours uninterrupted sleep each night may also be of great benefit.
Third Eye Chakra
This is the 6th Chakra and is located in the middle of the forehead, in alignment with the nose.
It is the all seeing spiritual eye, associated with clairvoyance and visions.
This Chakra is associated with the head, brain, eyes, ears, nose, pituitary and pineal glands.
When this Chakra is opened, balanced and aligned your intuition, awareness, clarity of vision, concentration and wisdom are heightened. You have the ability to use both sides of your brain, thus making decisions that are NOT based on fear.
When this chakra becomes blocked some of the issues you may encounter are –
Constant headaches
Brain tumours may occur
Forgetfulness
Lack of concentration
Susceptible to a stroke
Poor eyesight
Glaucoma may occur
Susceptible to going blind
Learning disabilities
Spinal problems may occur
Sinus problems
Schizophrenia
Emotional issues that may occur-
Panic attacks
May become depressive
Confused
Judgemental
Fear of seeing and understanding the truth
Food and drinks that may be of benefit to your Third Eye Chakra –
Berries are very good for this chakra like – Raspberries, blueberries, strawberries
Heaps of purified water
Oils like cold pressed Omega 3 & 6 fatty oils like flaxseed, olive oil, sunflower
Small amounts of red wine and red grape juice may also be beneficial.
Open you mind to possibilities and being to learn to trust your intuition.
Having a Reiki or ThetaHealing session may also assist with opening, aligning and balancing this important chakra.
Throat Chakra
This is the 5th Chakra it is located in the centre at the base of the neck.
It is associated with the throat, neck, thyroid and lungs.
The main function of this Chakra is communication and self expression.
When this Chakra is opened, balanced and aligned you express yourself easily, calmly, effortlessly and truthfully.
When this Chakra becomes blocked some of the issues you may encounter include –
Over active or under-active Thyroid
Sore throat
Mouth ulcers
Swollen glands
Laryngitis
Gum and teeth problems
Tonsilitis
Asthma.
Bronchitis.
Hearing problems and earache
Problems of the upper digestive tract
Emotional issues that may occur –
If you were continually told as a child to be quiet you may have issues with self worth and expressing yourself.
You may hold your communication back and be withdrawn in conversations.
Your creativity may also become blocked
You may become very critical
Your decision making may be imbalanced
You may develop a lack of authority
On the other hand if this Chakra is over active you may be over talkative, self righteous, arrogant and cold
Food / Drinks that may be of benefit to the Throat Chakra –
Lots of purified water
Peppermint tea
Camomile Tea
Honey
Lemon drinks
Apples
Pears
Plums
Peaches
Include plenty of whole grains, fruits, and vegetables in your diet. These foods contain vitamins A, E, and C, which assist the mucus membranes that line the throat to remain healthy.
Reduce alcohol, cigarettes and spicy foods
A lot of mouth washes contain alcohol and chemicals that may damage the throat. A warm salt water mouth wash / gargle is much better.
Reiki, ThetaHealing, singing, working on yourself worth issues, breathing exercise, undertaking communication courses may all assist with opening, balancing and aligning this Chakra.
.
The Heart Chakra
This is the 4th Chakra. It is located in the upper chest, between the sternum.
The hearts function is basically to pump oxygenated blood to every cell in the body.
This Chakra is in the located in the middle of all the Chakras, thus balancing and connecting the Chakras below and the Chakras above.
When this Chakra is open, balanced and aligned you have compassion, understanding, are non judgemental, love unconditionally, you are positive and nurturing of yourself and others.
If this Chakra becomes blocked serious health and emotional issues may occur.
Health issues that may occur –
Hypertension, heart palpitations, blocked arteries, heart attack
Thymus gland issues which can affect the immune system
Lung problems such as asthma, chronic bronchitis, emphysema, and cystic fibrosis, respiratory failure, lung cancer
Circulatory problems including poor circulation
Breast issues in women and men
Emotional issues that may occur –
Problems with intimacy in a relationship
Introvert behaviour
Fear of being in a relationship
Jealousy and anger of others happiness and success
Lack of confidence
Unhappy with oneself
Unable to give and receive love
May form addictions to fill the void
A loner, unable to successfully mix with others
Critical and defensive behaviour
On the other hand if you are continually giving, very empathetic of others and influenced by their moods you may be physically, mentally, emotionally drained and out of balance with your heart chakra.
Foods that may be of benefit for your heart –
Green leafy vegetables
Oily fish like Salmon, Tuna, Sardines, Herrings
Cold pressed olive oil
Oats, oatmeal
Almonds
Reiki, ThetaHealing, yoga, meditation, gentle breathing exercises may also assist in balancing, opening and aligning your heart chakra.
The Solar Plexus Chakra
This is the 3rd Chakra it is located between the ribs and the naval. It relates to your “gut instincts, self worth, self esteem.”
When this Chakra is opened, balanced and aligned you are confident, you are empowered, you follow your intuition and you have strong self-esteem. You enjoy your life and are in harmony with your place in the Universe.
This beautiful Chakra is related to the Liver, Spleen, Stomach and Pancreas.
If this Chakra is blocked, there are many different serious health and emotional issues that may occur.
Health Issues that may occur -
Stomach problems like stomach ulcers and intestinal tumours
Digestive problems, anorexia, bulimia, colon blockages / diseases
Pancreas problems indigestion,
Liver problems like hepatitis or cirrhosis of the liver
Adrenal imbalances, diabetes
Emotional Issues that may occur –
Poor self esteem
A lot of fears
Very, very sensitive
Withdrawn from people and life
Can be irritable, cranky, short tempered at times
Constant stomach aches, cramps
Intuition is closed off, therefore not spiritually aware.
Deep breathing, yoga, belly dancing, using a hoola hoop, regular healings can assist in opening, balancing and aligning this Chakra.
Sacral Chakra
Is the 2nd base chakra it relates to relationships, feelings and your sexuality.
When this Chakra is open, balanced and aligned your feelings are balanced and you are able to express your feelings easily. You are in control of your emotions and feel safe knowing when and where to express them. You are in control of your sexual desires, intimacy and find fulfilment in this area.
When this Charka is closed, you may become very angry and frustrated. It may bring about violence in relationships, drug and or alcohol addictions, introvert behaviour, despondency from people and life.
If this Charka is over active a person is very, very emotional, they are very sexual, always seeking fulfilment and attention from others.
Balance is the key here. Daily meditation, yoga, tai chi and regular healings may assist in opening, balancing and aligning this Chakra
Base Chakra
This Chakra is all about security and survival.
It assists in supporting healthy bones and the nervous system. When this area is weak symptoms may include sciatica, reproductive issues and chronic cases of fear.
You can begin to have this Charka opened, aligned and balanced TODAY!
Your Chakra System
You can have your Chakra’s opened, aligned and balanced today, BOOK HERE.
You can begin to feel less stressed and more relaxed.
