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Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation is practiced in numerous religious traditions, and some say it originated in India, a very long time ago. The oldest documented evidence of the practice of meditation are wall arts in the Indian subcontinent from approximately 5,000 to 3,500 BCE, showing people seated in meditative postures with half-closed eyes.

Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

Meditation may assist in –

  • Reducing Stress

  • Feeling less Anxious

  • May assist with Depression

  • May assist in ‘Feeling a sense of Inner Peace and Well-Being’.

Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Begin your 'Meditation Journey' today with a Weekly Guided Meditation, in the comfort of your own home.

By clicking here you can purchase your Meditations

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