#resentment

Do you ever feel like your kicking a can down the road.....

Life has a way of throwing us into situations where it feels like we're endlessly kicking the can down the road. You know the feeling:...

Conscious Breathing

Breathing plays a fundamental role in the dynamics of energy within our bodies. Whether we are actively healing, seeking to boost our...

Self Care

Taking care of yourself isn’t selfish—it’s essential. Here are some reasons why self-care matters: Improved physical health: When we...

Clearing Negative energy from your social media...

This is a great exercise to do whenever you are on Social Media Platforms. Seeking additional assistance to progress, then click here -...

Grudge To Forgiveness

When someone insults us, whether verbally, physically, or both, it can cause emotional, mental, and physical pain, leading to negative...