Conscious Breathing
- healthprac
- Jul 23, 2024
- 1 min read
Breathing plays a fundamental role in the dynamics of energy within our bodies.
Whether we are actively healing, seeking to boost our vitality, or striving to ground ourselves, the act of breathing consciously is pivotal.
It offers a profound interplay between our physical and energetic dimensions, yielding a multitude of benefits.
Conscious breathing involves deliberate awareness and control of our breath. This practice not only ensures optimal oxygenation of the brain and every cell in our body but also enhances our overall physiological functioning. When we breathe consciously, we bring a heightened focus to our mental state, sharpening our attention and increasing our mindfulness.
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Image Source - John Hain
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